Tips for the loved ones supporting an Ironman

1. You will get used to it!

2. Use the time that they are training (if it's not when you are sleeping!) as your time in the week to schedule catch ups with either other Ironman widows/widowers and their kids, or other friends (with or without kids). Best to get out of house and do something than sit at home wondering when they will be back!

3. Don't complain -  to them! You may have had to juggle a few kids and manage a few tantrums but you were not out doing a 180km bike ride or 42km run.....which you probably would not want to do...so best that neither of you complain but each needs to be aware and understanding of each others situation.

4. Make sure they have a rest day and don't let them train when they are sick!!

5. Make sure they schedule kid time and you time amongst all the other scheduling!

6. If they have had a big training session on the weekend, work out how they can get a 30 min siesta before dragging them out to do chores, play with kids or visit friends - they will be happier and last longer! 

7. Their race means a holiday for you and family to a new destination....

7. Pre-Race - there may be moods, there may be stresses, try not to take it to heart. Be there to help and take control of their packing and organizing lists if this helps but also let them work thru the build up and nerves and only say things and do things that are helpful. Don't bother with unimportant things and trivia  they are focussed!

8. Race Day - do the final check for them before you walk out the door otherwise you are the one who will be racing back to hotel room to collect the bottles!! Be positive, cheer them on, enjoy the day, appreciate how much it took them and you to get to this day and savour the first finish as it will be emotional! Remember they would not have made it there with out you - and this is a big achievement for them!

9. Ignore it when they say "Never again" after the race - wait for a week - they'll be back - it is addictive!!

Top 6 Ironman Tips! 

1.    Rule # 1. A HAPPY SPOUSE = HAPPY TRAINING.

2.    See rule # 1.

3.    Don’t complain. Yes it will hurt but no one will care cause you were silly enough to voluntarily sign up for this ridiculous event.

4.    Get a coach. Reading articles in magazines and talking to your mate at the pub probably isn’t the best way to prepare for a 226km race.

5.    Don’t set a time goal. Most first time competitors miss their target time and feel someone disappointed. Believe me, you’ll be very happy to cross the finish line!

Courtesy of Triathlon TitBits