November 15:
Breakfast:
Snack:
2 medium bananas
Lunch:
Ravioli
Dinner:
Tex-Mex slider w/ pepper-jack and american, 2 slices of avocado (mayo, mustard, bbq, and ketchup about 1tbsp each)
1/2 cup baked potato fries
Huge Salad, probably about 3 cups, with about 2 tbsp of Balsamic Vinaigrette
Dessert:
Crepe with strawberries
Drink:
24 oz Hammer HEED
12 oz Hammer Recoverlite
WATER
Workout:
Run 2.45 miles in 0:51
Total Body Workout 0:45
THANK YOU FOR YOUR HELP IN MAKING MY DREAMS A REALITY!
1 comment:
Good on you for posting your workouts and your food log together!
When I "got serious" and wanted to fine tune my eating and training I used fitday.com and I really benefitted from it. It made me realise that my normal portions were just way too big for my energy needs. So as a result of the awareness I dropped without thinking (or changing much) about 2 pounds a month. Maybe you want to check it out?
Also, I have found over time that I don't need energy for workouts until about an hour and a half in. So that is another thing to look at and experiment with, as a lot of time the energy stuff is just unneeded calories. To prevent cramping while I swim (I am prone to leg cramps) I do drop a NUUN tablet into my water. NUUN is only 4 calories but all the electrolytes. Everyone has their favourite flavour but I like the lemon-lime :-)
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