Food Log for Nov 16

November 16:

Breakfast:

Small bowl of Wheaties(R) with skim milk

Snack:

1 medium bananas

Lunch:

Taco sandwich (ground beef, spinach, cheese, cream cheese & salsa mix)

Piece of pizza

Snack:

6 milk chocolate Lindor Truffles

Dinner:

1/4 cup of flank steak

5 stalks of asparagus

1/4 cup of couscous

biscuit

Dessert:

Crepe with strawberry

Drinks:

20 oz Hammer HEED

12 oz Hammer Recoverlite

6 oz Landshark beer

10 oz skim milk with strawberry flavoring

WATER

Workout:

Elliptical 30 min 3K

THANK YOU FOR YOUR HELP IN MAKING MY DREAMS A REALITY!