Food Log for Nov 18

November 18:

Breakfast:

Small bowl of Wheaties with skim milk

Snack:

Medium banana

Lunch:
Beef ravioli with fresh mushroom and tomato sauce

Dinner:
Wildtree Jambalaya with sausage, chicken and shrimp

Drink:

Water

24oz Hammer HEED

Workout:
Cycling 1hr 11miles
Ab/core 15mins
Yoga 5mins

THANK YOU FOR YOUR HELP IN MAKING MY DREAMS A REALITY!