Ladies, do not be afraid of the weight room any longer. Jamie Eason's Live Fit Trainer is exactly what you are looking for to help build muscle, lose fat, and get that toned body we all want. Yes, its true this program will tone you out and not bulk you up, Jamie Eason's Live Fit is 12 week's of clean eating, weight lifting, heart pounding, sweating dripping, ass kicking, insanity of a work out.
The first phase consists of building muscle, zero cardio, learning how to eat clean, taking supplements, lifting about 60% of your max weight, 3 sets with 12 repetitions. Phase 1 is 4 weeks long then you move onto phase 2.
The second phase muscle building will be intensifying and cardio is introduced. Phase 2 is about burning fat and keeping it off your new lean body. You will continue to eat clean, lifting weight, taking supplements, and sets of 3 but go from 12 repetitions to 10 repetitions.
The third phase is about burning even more fat, saving the muscle that has already been built, building more muscle. This phase is not about decreasing your caloric intake but about using the food we put into our bodies for all of the right reasons. Phase 3 consists of High-Intensity Interval Training (HIIT), super sets, and active rests.
Jamie Eason's LiveFit Trainer
The Jamie Eason LiveFit Trainer Approved Foods List
Jamie Eason's LiveFit Recipes
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