No really I have missed you! So much has happened, I don't know where to start.... Oh I know. Thanksgiving. We had a wonderful time, we volunteered the night before at the USO to help set up for their annual Thanksgiving feast for the families and active duty members who are stationed here on Guam. We showed up at about, oh, 6pm and didn't leave until 9pm. We would have stayed longer but our the kiddies needed to get to sleep so they were not completely unruly the next day.
So Thursday morning we get up, lounge around the house for a bit and the get ready to meet up with some friends at the USO Thanksgiving Day feast. HOLY COW! is it packed. I knew when we left the night before there was seating for about 215 people and now there was standing room only. And by standing room I mean people are squished in shoulder to shoulder there almost wasn't any empty floor space in the place to be seen. Honestly if the fire marshall would have come by he would have shut the place down, we were well over our alloted limit. And then the talking began. Yes I understand you have to thank all the sponsor and everything else but really do you need to talk for an hour with the house packed to the rafters and the aircon not working. So there we sat, kids getting antsy, people not listening, others lining up to eat already, I mean come on enough already, and then it hits me like a ton of brick. I'm trapped, I can't get out, I'm in the middle of the room and there are people all around me, I can't see the doors, people are touching me, stop touching me, I can't move...you guessed it, full blown panic attack. Luckily about the time my panic attack decided to set in, they were finishing up and blessing the table to open the lines to eat. Thank God, because my husband was just about to leave so I didn't start freaking out. My friend and I take our girls and get at the very end of this line that isn't moving and we being to wait. Now we are prepared to wait forever, mainly because after 5 minutes we still haven't moved 2 feet. Luckily the volunteers were going around and pulling parents with small kids out of line and giving them head of the line privileges because they saw how ridiculously long the lines were. So we jumped up to the front of the line, made all of the kids' plates (3 for her and 2 for me) and sat back down, figuring we would eat at the next place but the kids needed to eat now. As soon as the kids ate we bolted out of there. I think if it was a just a little less chaotic we would have had a great time. So we headed over to our friend Jenell's home for Thanksgiving with her family. It was so roomy compared to where we just left it was a welcomed change. Unfortunately my husband and I didn't get to eat right away at Jenell's house either. We made a commitment to run the Turkey Tort 1.5 mile and 5K that same evening and we going to keep to that. After seeing all her wonderful food we had to leave our appetites at bay and go do our run.
I was really kind of excited to finally get back out run/walking again after being out of the game for so long. I took part in the 1.5 mile and didn't do to bad. I ran as far as I could, while keep in mind my form and coming to the realization that my shoes are probably a size to big. I finish the 1.5 in about 32 mins. Now most can finish a 5K in that time but I haven't ran since May so I am in no way conditioned to run. So the fact that I finished a 1.5 with a mixture of running and walking I am quite happy with. After the hubby came across the finish line we came home, showered and returned to Jenell's house to finally eat. And oh my gosh, the food tasted so good. It was good food, great company, we had good some good laughs. It was great way to end a rather crazy day.
After Thanksgiving, life went on as normal, well almost. The sickness has taken our house hold by storm. My little girl had the cough first, and to make matters worse every time she would cough it just happen to be into my face. Thanks dear.
So then the sickness hit me harder than it hit little bit. So I have been down from training for about 2 weeks now. I'm just starting to get my appetite back and all I want is CHOCOLATE! nummy nummy! I'm hoping to be over this cough soon though, I feel like a bump on a log just sitting here wasting away to nothing. But the latest victims of the sickness seem to be the hubster and the son. Hubby came home with a headache today and slept for 3 hours and sonny-boy has started coughing. Great!
Sonny-boy just had a birthday. He is 7, really where does the time go? He had a couple of his friends over and they played we ordered pizza and made ice cream sundaes for dessert. The pizzas were a hit once they finally got here. We ordered them from a very well known franchise, name to be with held, and have never had any issues ordering from them before. So we order 2 large pizzas, 1 cheese and 1 pepperoni not a hard order right? The driver shows up with 1 pizza, the pepperoni one and the boys all want cheese. The drive has no idea where the other pizza is, and is headed back to the store to find it. Um, yeah you are cause I paid for 2 and you gave me one. So hubster didn't sign the credit card receipt. Then we are waiting and I go to give the boy the pepperoni so the quite bothering us and its cold. Like not cooled down from being hot but like it sat under hot lamps all day and they threw it in a box cold. I was PISSED! There was no sweat ring on the counter so I knew it was most definitely a cold pizza. So we called the pizza place back up and told them what happen, the manager was very kind and compensated our entire meal and us 2 new pizzas for the boys. It was horrible that it took the entire party to get the boys fed because the party was only 2 hours. Oh well I guess we know for next time.
And here we are, see not really to much has been going on. I changed my page made it a little more festive and I've updated my event schedule. Other than that not much has changed. I'm hoping to get back in the gym here soon. Our moving is coming along we do not have much longer left on Guam and I'm going to miss it here sorely. So for now I will say good night. I will catch up with you all another day.
My journey to keeping my family healthy and active all while doing it as green and frugal as possible.
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Wednesday, December 08, 2010
Saturday, November 13, 2010
Tips for the loved ones supporting an Ironman
1. You will get used to it!
2. Use the time that they are training (if it's not when you are sleeping!) as your time in the week to schedule catch ups with either other Ironman widows/widowers and their kids, or other friends (with or without kids). Best to get out of house and do something than sit at home wondering when they will be back!
3. Don't complain - to them! You may have had to juggle a few kids and manage a few tantrums but you were not out doing a 180km bike ride or 42km run.....which you probably would not want to do...so best that neither of you complain but each needs to be aware and understanding of each others situation.
4. Make sure they have a rest day and don't let them train when they are sick!!
5. Make sure they schedule kid time and you time amongst all the other scheduling!
6. If they have had a big training session on the weekend, work out how they can get a 30 min siesta before dragging them out to do chores, play with kids or visit friends - they will be happier and last longer!
7. Their race means a holiday for you and family to a new destination....
7. Pre-Race - there may be moods, there may be stresses, try not to take it to heart. Be there to help and take control of their packing and organizing lists if this helps but also let them work thru the build up and nerves and only say things and do things that are helpful. Don't bother with unimportant things and trivia they are focussed!
8. Race Day - do the final check for them before you walk out the door otherwise you are the one who will be racing back to hotel room to collect the bottles!! Be positive, cheer them on, enjoy the day, appreciate how much it took them and you to get to this day and savour the first finish as it will be emotional! Remember they would not have made it there with out you - and this is a big achievement for them!
9. Ignore it when they say "Never again" after the race - wait for a week - they'll be back - it is addictive!!
Top 6 Ironman Tips!
1. Rule # 1. A HAPPY SPOUSE = HAPPY TRAINING.2. See rule # 1.3. Don’t complain. Yes it will hurt but no one will care cause you were silly enough to voluntarily sign up for this ridiculous event.4. Get a coach. Reading articles in magazines and talking to your mate at the pub probably isn’t the best way to prepare for a 226km race.5. Don’t set a time goal. Most first time competitors miss their target time and feel someone disappointed. Believe me, you’ll be very happy to cross the finish line!
Courtesy of Triathlon TitBits
Saturday, August 21, 2010
Why Tri?
'Michelle, why are you doing triathlons?' My answer is simple 'Why not?!'
I have fallen in love with the sport of triathlon and its wonderful. Plus I'm using this new wonderful sport to lose weight. I am not the type of person who can commit to video workout, spending long hours in the gym, oh commit to workout programs that bore me. I enjoy being outside, I enjoy swimming, cycling and running, so why not do them all at the same time.
Now granted the sexy skin tight lycra is something less to be desired with someone who is on the heavier side, but whatever, I'm out there doing something that I am throughly enjoying. I have found a sport that I love and can take with me where ever my husband may move us too.
The biggest problem right now, well really there are two. The first problem is this nagging foot injury, plantar fasciitis to be exact. The second problem, highly related to the first, I can't run. Funny thing is I was learning to run when I developed this injury and now I have redeveloped my love for swimming and cycling.
The thing that needs to happen next is I'm waiting for the weight to fall off. With all of the swimming, cycling, weight training and yoga I'm doing I am expecting to see results, hopefully, in no time flat. I have a crazy race schedule already set up here in Guam before we leave for Rhode Island. I know as sure as I type this that when we get back to the states its going to be winter so I'm going to have to jump right into my off season training. Its going to be weird have an actual season. I'm blessed here in Guam to train all year along, but it is going to be a shocker to know I'm back into seasons. But the BEST part of having 'season' is actual SEASONS!! It has been 4 years since I've seen fall, winter, and spring...SO EXCITED. But more about that later
Labels:
counterproductive,
cycling,
endurance,
Guam,
off season,
problem,
Rhode Island,
running,
season,
swimming,
training,
triathlon,
weight loss
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